The Gym

Recently I decided to go to the gym. I want to have better condition and I decided to go there with my sister. We both have really hard time this year and because of this we have lack of time spend together. To fix it we arranged to go to the gym 3-4 times a week for about 40 minutes to 1 hour. We go there after lessons in the evening so it is kind of work out before sleeping. We are both a motivation for each other, because there are some situations when one of us is so tired after whole day at school that she doesn’t want to go there and do some exercises. During this activity I realised that recently I neglected a bit my sister and it shouldn’t be like this. Family is the most important thing in the world and it always should be put first. I also see a change in myself. I don’t feel so tired all the time and have more energy during the day when a night before I went to a gym. It is important to do something for our body, because nowadays there are a lot of people working all the time to the detriment of their health. We should all slow down and think carefully about our priority.

Me and my sister after workout.

Learning Outcomes:

• Work collaboratively with others
• Show perseverance and commitment
• Increased awareness of strengths and areas for growth 
• Developing new skills