- 1 and 1/2 cup of red bean
- 3 and 1/2 spoons of peanut butter
- 3 spoons of cocoa
- 4 spoons of grinded Xylitol
- 1 spoon of flax meal
- 1 teespoon of glutenfree baking powder
- 1/4 cup of water or vegetable milk
- toppings: almonds, cashews, vegan chocolate
I did a lot of them so I was able to treat my family with those sweets. Surprisingly they really like them and do did I. There is a saying on all vegan forums that vegan sweets does not fatten. It might be funny but in fact a bit true, because for example in this recipe there is no sugar added. Vegas cuisine is very healthy for the organism if substitute all the products that are forbidden to use on a right way. My sister, which inspired me to implement a bit of vegan cuisine in my life, is on this kind of diet for over two months right now and the examinations that she recently has went very good, much better that it used to be. In this way I decide to take care about my health and change my eating habits a bit in order to deliver to my organism important vitamins, minerals and others and also to remove sugar and and other not healthy substances entirely from my life.
Tasts great with coffee
Learning Outcomes:
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Chocolate and bean cookies |
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