Running

I've started a new activity, because I want to be in a better form before my prom, so I decided to run at least twice a week. I don't have good physical condition so I was afraid that this would be very challenging for me. Surprisingly it was not. What is important in this activity is good technique. It is not important to run as fast as I can, but to scamper in a moderate tempo and to keep up it. It is very good activity for whole body, and I feel full of energy after it. At the beginning I had no problems with motivation, but as the winter has came I suddenly felt like there is no sense of continuing this activity. I could always find an explanation like it is too cold, it is raining or snowing, I will be sick and similar. What kept mi up was my running partner. I do this activity with my mother or my sister and if one of us had some doubts connected with this if we should or should not do this today another one tries to motivate another. In that way this activity does not make any problems to me.

After running 

Our first run